Team Profiles

Tuesday, October 4, 2011

TBA at Stone Summit

The climbing team went to stone summit for the first abs competition this season
Everyone did great and everyone had fun!
Everyone realized that they need to get to training
Which is great because everyone is psyched to get stronger and to train!

Workouts are posted on the workout blog! Check them out and do them!!

Next comp is in Ashville, NC on October 15th - if you need to go!

Everyone needs a minimum of 2 local competitions to make it to Regionals!

TBA is having a comp on November 19th

But TBA is having a Halloween Competition on October 29th!! 4pm to 8pm!!
Great prizes and great fun! Dress up and join us!!

Wednesday, September 21, 2011

Workout for wednesday (9/21/11)

Check out the workout!
Also, get ready for the Stone Summit competition this weekend!
Pre-register by Thursday - it's $30 now
And $40 day off
You can pre-register ONLINE!!
Get it done!

As of now i know that Lydia had register for the competition
And Lydia, Caroline, Anna, Evan, and Chris have registered for USA Climbing
Lets get it done kids!!

Friday, September 9, 2011

Friday workout (9/9)

Warm up for twenty minutes

Aj, Chris, Luke and Andres - climb all the yellows, green and red (in that order)
You have one hour to do this!!!
Take a five to ten minute break
Then get on the wall and start traversing all around the gym.
From left traverse to the wave and back
Keep going until you fall - when you fall get right back on
You can fall a total of 4 times

Everyone else - pull ups
Do pulls to your max - till absolute failure
Then rest two to four minutes then do pulls till failure again
Repeat a total of 8 times!
Pick five yellows that you have not done yet
Work each one until you've done every move on it
Then try it one time from the bottom, if you fall and you can reach where you fell from get back on
Then move on to the next problem

Ab workout
Do the twelves workout
Do 12 of each exercise and hold the hallow position between exercises

With a 10lbs round weight
toe touches
side to sides

With hands under butt
left to right feet
up and downs
tuck ups
crunches left side
crunches right side

Finish with supermans (with weight if need be)
hold arms infront of you 20 seconds
hold arms out to the side 20 seconds
hold arms behind you 20 seconds
hold your hands in prayer 20 seconds
repeat twice

Tuesday, September 6, 2011

Monday Workout (9/5/11)

Sorry for the delay in posting the workouts
i'll make sure to be on time from now on
i got wrapped up with a lot of stuff
but i won't forget anymore

Here is the link to the monday 9/5 workout!