it was a good time
we got on new boulders and rope climbed some as well
kids are getting a lot better about the height scare factor
which is awesome considering we are planning a team trip to the red over the summer
the kids were lacking in energy half way through the day
need to get them psyched and ready to go!
when we got back we did a heinous workout
from which, i was sore for about 3 days!
the workout was as follows:
30 squats
climb #1
20 push ups
climb #2
10 pull ups
climb #3
20 burpies
climb #4
20 dips
climb #5
campus red problem on wave
climb #1 - #5
100 of the follow in whatever order and sets you want to do
squats - push ups - pull ups - burpies - dips
my legs were in so much pair and sore for three days
we are planning a trip to the red over memorial day weekend
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